Release the tension of modern life through a grounding yoga and tea experience.About this Event
A 90-minute private 1:1 or 1:2 mini reset combining guided meditation, pranayama breathwork, gentle yoga, a relaxing massage, and a seasonal Chinese tea treat.
If you’re carrying modern-life stress in your body (tight shoulders, a busy mind, that “always on” feeling), this class is designed to help you downshift properly. You’ll be guided step-by-step through calming practices that leave you feeling lighter, clearer, and more grounded - not wiped out.
What you'll do (90 minutes)
- Guided meditation to settle your thoughts and reset your nervous system(5 mins)
- Pranayama (breathwork) to soften tension and deepen relaxation(10 mins)
- Gentle yoga to release stiffness and reconnect with your body (40 mins)
- Head & body massage to ease stress and relax the scalp, jaw, neck and shoulders(15 mins)
- Seasonal tea treat (curated Chinese tea - changes with the season)(20-30 mins)
Who it's for
- Desk-bound bodies, tense shoulders, stiff hips
- Anyone feeling stressed, overstimulated, or emotionally “full”
- Beginners who want something gentle, guided, and non-intimidating
- People who like calm, intimate classes - not packed studios
Why this feels different
- Private session (1:1 or 1:2) so you actually get personal attention
- A calming, boutique space at Amitabha Garden (not a noisy gym studio)
- A complete arc: breath → movement → touch → tea, so your body and mind land in the same place
Useful details
All levels welcome (beginners genuinely fine)
Mats, cushions and blankets provided - just wear comfortable clothing
Location: 10 Wood Wharf, Greenwich, London SE10 9FL
Spots are limited - book ahead to avoid missing out
About your instructor
Shirley is a RYT 500 yoga instructor with 5+ years’ teaching experience across Eastern and Western settings. Her sessions blend traditional yoga foundations with practical tools for modern stress - always including meditation and pranayama to build a steady mind-body connection.
Expect a class that’s calm confirming, clearly guided, and genuinely restorative.
Can’t Find a Suitable Time or Looking for a Group Experience?
If none of the available time slots suit you, or you would like to arrange a private yoga experience for two or more people with friends or loved ones, please contact our yoga instructor, Shirley, on WhatsApp (+44 791 8152605). She will be happy to discuss available dates and suitable arrangements with you.
Event venue
10 Wood Wharf, 10 Wood Wharf, London, United Kingdom
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