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Holiday Overwhelm: Protecting Your Energy Through the SeasonThe holiday season can bring joy and connection, but it can also bring expectations, responsibilities, family dynamics, and emotional overwhelm.
In this interactive class, you'll have an opportunity to pause and explore what you may be carrying into the season, where your attention and energy are going, and what you may be ready to release.
Through guided reflection, discussion, a simple release ritual, grounding, and intention-setting, you'll create space to reconnect with yourself and consider how you want to move through the holidays.
You'll leave with a greater awareness of what you're carrying, what you're ready to let go of, and one simple intention you can bring into your holiday season.
No experience necessary. Come as you are.
Investment: $33
Register: https://holistichealingbwc.as.me/?appointmentType=99384130
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Event venue
Beck Wellness Center, 490 Lakehurst Rd,Toms River,NJ,United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.