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The holiday season can be a joyful time, but it can also bring added stress, anxiety, and overwhelm. Join us for a welcoming, beginner-friendly meditation class designed to help you quiet your mind, manage stress, and find a greater sense of peace and balance during the busy holiday season.Kristine Roberts will guide you through a relaxing 15-minute meditation, followed by practical instruction and helpful techniques to calm your thoughts, navigate stressful moments, and feel more centered in your everyday life.
For those who would like to continue their relaxation experience, we’ll conclude with an optional 10-minute group Reiki session.
Give yourself the gift of a little peace this holiday season. No meditation experience is necessary—just come as you are and allow yourself time to unwind, recharge, and reconnect with yourself.
Cost is a $5.00 donation per participant.
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Event venue
4370 Fashion Square Blvd., Saginaw, MI, United States, Michigan 48603
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