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I'm so excited to introduce...💜 Holding Space: Mental Health Awareness for Yoga & Fitness Instructors
As a mental health counselor and yoga instructor, I've seen how much more happens in movement spaces than just movement.
People show up carrying stress, anxiety, grief, self-doubt, and everything life throws their way.
And while instructors aren't therapists (and shouldn't be expected to be!), we have an opportunity to create spaces where people feel seen, supported, and respected.
But what does that actually look like in practice?
That's exactly what we'll explore in Holding Space.
We'll talk about mental health awareness, navigating challenging moments, maintaining healthy boundaries, and practical ways to support students while staying within our roles as instructors.
✨ 2 Yoga CEUs available!
Whether you teach yoga, Pilates, or other fitness classes, this workshop is for you!
🌿 https://breathandbeat.net/store-1/p/holding-space-workshop-1
Because holding space doesn't mean having all the answers. It means showing up with awareness, compassion, and intention. 💜
Hosted by @breathandbeatofficial
#GroundedByLindsay #HoldingSpace #YogaInstructors #FitnessInstructors #MentalHealthAwareness #YogaTeacherTraining #PilatesInstructors
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Event venue
The Balance Culture, 1037 S Florida Ave, #125,Lakeland, Florida, United States
Tickets
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Workshops in LakelandMindfulness in LakelandMental-health in LakelandYoga in LakelandFitness in Lakeland