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Tight hamstrings usually aren't a hamstring problem. Rather, they often point at a hip flexor and psoas problem. Join Ricky R. for this workshop to experience the difference. When your quads engage, your hamstrings let go. That's the switch behind a deep, effective stretch, not just more time on the mat. Add a breathing technique that talks your psoas into relaxing, and your hips finally have room to move. Cost is $30 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!
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Power Life South Plaza, 4800 Main St, Kansas City, MO 64112-2503, United States
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