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https://form.jotform.com/asanasandshapesyoga/091926FREEMove • Release • Strengthen • Reconnect
Give your body the care, movement, and attention it deserves! Join us for a rejuvenating yoga workshop focused on the hips and pelvic floor.
🌿 BENEFITS OF PELVIC FLOOR EXERCISES
Pelvic floor exercises can help:
✨ Improve pelvic floor awareness and strength
✨ Support bladder and bowel control
✨ Improve core stability and posture
✨ Support the body during everyday movement
✨ Promote better pelvic stability
✨ Increase confidence and body awareness
🌸 BENEFITS OF HIP EXERCISES
Hip-focused movement can help:
✨ Improve hip flexibility and mobility
✨ Release tension and stiffness
✨ Support better posture and alignment
✨ Improve range of motion
✨ Strengthen the muscles surrounding the hips
✨ Support easier, more comfortable movement
💕 WHAT TO EXPECT
A nurturing yoga experience incorporating gentle stretching, strengthening, breathwork, mobility exercises, and pelvic floor awareness.
No matter your experience level, this workshop is an opportunity to slow down, reconnect with your body, and leave feeling stronger, more open, and refreshed.
💰 FREE
📅 Date: Saturday, September 19, 2026
⏰ Time: 1 PM
📍 Location: 2416 California St. Everett, 98201
📲 Reserve your spot: https://form.jotform.com/asanasandshapesyoga/091926FREE
🌺 Your body deserves intentional movement and care. Come move with us!
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2416 California St, Everett, WA 98201-3713, United States
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