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LIMITED 2 FOR 1 TICKETS AVAILABLE Experience deep inner peace and nervous system regulation through the soothing sounds and vibrations of the Himalayan Singing Bowls.
These regular sound baths offer more than just relaxation and a moment of calmness; it's a powerful tool to regulate your nervous system and effortlessly shift your body into its restorative rest-and-digest mode. It is a wonderful opportunity to nurture your wellbeing and make self-care a regular ritual.
How it works: The tradition of sound healing dates back over 2,500 years. The resonant vibrations produced by the singing bowls induce a deep meditative state where the body transitions from sympathetic (fight-or-flight) mode to parasympathetic (rest-and-restore) state which is healing for the whole system.
Resonance and Entrainment:
Sound waves create vibrations that resonate with our bodies, promoting cellular harmony and balancing brainwave frequencies resetting our brain to a calm relaxed state where it is most productive. This process, known as entrainment, can shift us into a deeply relaxed state.
Vibrational Healing:
The specific frequencies produced by singing bowls can target psychic centres in the body, areas of tension and imbalance, promoting physical and emotional healing.
Stress and Pain Reduction:
Sound healing has been shown to reduce cortisol levels and increase the production of "happy hormones". The meditative state induced by the sound and vibrations of the singing bowls has positive effects on the function of the pineal gland and can help regulate the endocrine system which is closely linked to the nervous system.
Melt away tension and find a sense of calm.Enter a meditative state and release mental chatter.Harmonise your body and mind, restoring a sense of well-being. Discover a space of tranquility and a sense of deep peace... Join and experience the timeless healing power of sound.
WHAT TO BRING: please bring a blanket, pillow or cushion if you need one (or a few), mat or a sleeping bag to keep yourself warm during the session. Don't worry about bringing too much - staying warm and comfortable is the top priority 😊
Spaces are very limited. Please proceed to the booking page in the "tickets" or use these details for direct payment in order to avoid booking fee:
Name: OM LIVE BREATHE YOGA & SOUND THERAPY CIC
Bank: The Co-operative Bank
Sort code: 08-92-99
Account number: 67474750
If you have any questions or requests, you can contact me at [email protected]
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Painswick - Cotswolds, Stroud, Gloucestershire, United Kingdom
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