About this Event
Immerse your senses in the vibrant colors of autumn and tune your energetic body to the healing frequencies of the Metal element.
Join us for a deeply restorative morning at Gully Brook Park designed to clear your mind, expand your lung capacity, and harmonize your field. In Traditional Chinese Medicine, the mid-autumn season is governed by the Metal Element. It is a time for inhaling pure inspiration, letting go of the old, and finding absolute presence. The peaceful, winding trails and fresh valley air of Gully Brook provide the perfect sanctuary to nourish your body and spirit.T
his unique experience integrates standing Energy Medicine Yoga, a sensory fall-color walk, poetic reflection, and an intimate, self-guided tuning fork sound session.
🍂 The Sacred Flow
- Autumn Poetry & Grounding: We will gather outside the main pavilion area. Look for our colorful pinwheels! We will open our sacred space with a beautiful autumn poem to honor the current turn of the wheel and settle our minds into the present moment.
- Standing Metal Element EMYoga: Standing beneath the canopy of autumn trees, we will practice Energy Medicine Yoga poses and specialized 5-Elemental breathwork. We will focus on standing postures, gentle tapping, and intentional movements that trace the Lung and Large Intestine meridians. This sequence is specifically crafted to nourish your lungs, expand your breath with fresh air, and strengthen your energetic protective boundaries.
- Fall Colors Mindful Walk: We will take a slow, intentional hike along Gully Brook's flat trail. With open senses, we will absorb the vibrant shifting colors of the changing leaves, focusing on deeply nourishing our lungs with the crisp, clean autumn air.
- Fire Pit & Tuning Fork Sound Session: As park permits allow, we will loop back to conclude our experience by the cozy community fire pit. Here, you will be guided through a profound 1:1 self-guided tuning fork session. You will use the forks directly on your own physical or energetic body, paired with grounding aromatherapy, to clear away heavy energy, soothe the nervous system, and anchor a deep sense of internal peace.
Event Details
- Date & Time: Wednesday, October 14 (Time to be set by host)
- Meeting Location:
- Address: 2100 River Rd, Willoughby Hills, OH 44094
- How to Find Us: Gather near the main parking area picnic shelter. Look for the colorful pinwheels!
- What to Bring: Please bring weather-appropriate layers for outdoor movement, comfortable trail shoes, and an open heart. (No yoga mats are needed, as all movement is standing and trail-friendly!)
Registration & Energy Exchange
- Investment: $18.00 per person.
- Special Offer: Bring a Friend for Free! Grab our 2-for-1 special when registering so you can share this balancing sound and yoga journey with a loved one.
- Skip the Fees: To bypass Eventbrite processing fees, please email us directly at [email protected] or text 419-297-1883 to request our Venmo information.
I look foward to leading in the woods of Gully Brook!
With heartfelt gratitude,
Jillian
Event venue & nearby stays
Gully Brook, 2100 River Rd, Willoughby Hills, United States
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