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Tue Oct 20 2026 at 06:30 am to 09:30 am UTC-04:00

HIIT Yoga- High Intensity Interval Yoga

  • 3S Yoga · Richmond
Old Mechanicsville Health Spa Publisher / Host Old Mechanicsville Health Spa
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HIIT Yoga- High Intensity Interval Yoga
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Join me every Tuesday at 3S Yoga Studio in Churchill for High-Intensity Interval Yoga — a powerful fusion of Vinyasa Sun A & Sun B with interval training.
This signature 3S class blends yoga, HIIT, Pilates, and barre, all set to timed intervals so you can move at your pace while building real strength, stamina, and mobility. Expect strong flows, heart-pumping bursts, deep stretches, and plenty of sweat.
Don’t knock it until you try it — this class is addictive in the best way. You’ll be challenged, empowered, and surprised by just how much fun a seriously good workout can be. Step out of your box, push your limits, and leave feeling strong, accomplished, and energized. 💪🧘‍♀️
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3S Yoga, 2402 Jefferson Ave, Richmond, VA 23223-7200, United States

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