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This class will teach you a circuit workout full of exercises that will help you with various inversions in pole and lyra including but not limited to High V, Straddle Mount, and Reverse Mount.We will start with a gentle, mobility warmup, and then jump into three rounds of exercises, each with four exercises per round. You'll work hard for 40 seconds with 20 seconds of rest between exercises, then repeat.
All moves can be modified to your fitness level, but be prepared to sweat and work hard.
A yoga mat is recommended for this class. If you are taking the class in studio, we have yoga mats you can use in class, but feel free to bring your own if you prefer. Light hand weights and resistance bands will be used in studio, but we will have modifications for those joining us from home if you do not own any.
Please wear form fitting clothes that you can move freely in. Sneakers or bare feet are preferable for this class.
We are offering both an in studio and online option for this class. Please make sure that you select the correct option when registering.
This class is if $11 or 2 tokens, and is included on all Unlimited Passes.
To sign up for the IN STUDIO option, click here: https://momence.com/l/P0hZDz0q
To sign up for the ONLINE option, click here: https://momence.com/l/lkhBezZa
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Cleveland Eclectic Dance, 3635 Perkins Ave,Cleveland,OH,United States
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