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A chance to learn practically about herbs for winter health to support us through darker days when we just want to huddle in, with local qualified herbalist Linda Cronin. Learn the properties of numerous herbs and taste and mix them to make a tea to take away, create an ashwaganda based edible to support low energy, calm the nervous system and help manage sleep disruption and seasonal stress, and a preventative immune-boosting "Fire Cider" which is both antibacterial and anti-viral, with instructions for next time. We will talk about "wintering". Wintering is about respecting the cyclical nature of our moods, and it can be related to seasons - and other times when life might be tough. It is about respecting /caring about our bodies in this time as opposed to going a 100 miles an hour , and allowing external pressures to dictate.In the cosy and relaxed environment of hand:plant, with yummy refreshments provided! £35 per person.
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76 High Street, Ilfracombe, 76 High Street, Ilfracombe, EX34 9NQ, United Kingdom, Barnstaple
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