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Could you get yourself down to the floor and back up again without grabbing furniture, asking for help, or using every ounce of energy you've got?Yes, being able to get up matters if you fall. But this workshop is about SO much more than falling!
🌿 Playing on the floor with your grandchildren.
🌿 Weeding your garden.
🌿 Sitting on the grass at an outdoor concert.
🌿 Playing with your dog.
🌿 Tackling a project around the house.
🌿 Enjoying yoga or Pilates without worrying about how you'll get back up.
Being able to get on and off the floor is about keeping your world open and your body capable of doing the things you love.
Getting up from the floor requires a surprisingly complex combination of strength, mobility, balance, coordination and confidence. And like any physical skill, if we stop practicing it, we can gradually lose it.
Join Sandi Tindal, Strength Coach and Yoga Therapist, for this practical, hands-on, two-hour workshop. You'll learn:
✅ Different strategies for getting down to the floor and back up again
✅ How hip and leg strength, mobility, balance and coordination work together
✅ How to identify what might be making these movements difficult for you
✅ Practical exercises to build the strength and confidence to move with greater ease
Getting off the floor shouldn't take everything you've got!
📅 Saturday, November 7, 2026
🕐 1–3 PM
📍 MoveStudio | Far North Dallas
💲 $59 | MoveStudio members save 15%
Space is limited. Reserve your spot today!
Because staying active isn't just about exercise. It's about being able to participate fully in your life.
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Event venue
18484 Preston Rd Suite 201, Dallas, TX, United States, Texas 75252, 18484 Preston Rd, Dallas, TX 75252-4643, United States, Addison
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Workshops in AddisonYoga in AddisonPilates in AddisonExercise in AddisonFitness in AddisonHealth-wellness in Addison