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✨ *HELD IN THE UNWINDING* ✨A Two-Hour Journey of Yin, Fascial Release & Connection
Soften into stillness. Release what you’ve been holding. Reconnect with yourself and one another.
A nourishing blend of Yin Yoga, consent-based hands-on adjustments, Fascial Stretch Therapy, and mindful movement, followed by warm tea and meaningful community connection.
Through supported postures, mindful fascial stretching, and compassionate touch, we’ll create space to unwind habitual tension, explore a deeper connection with the body, and give the nervous system permission to soften.
*✨ Your experience includes ✨*
🌿 Deeply restorative Yin Yoga
🤲 Gentle, consent-based hands-on adjustments
🌀 Fascial Stretch Therapy to support mobility and ease
🫧 Space to slow down, breathe, and reconnect with yourself
🍵 Community connection and tea to close
*Come as you are.* Leave feeling nourished, spacious, and a little more at home in your body.
📅 *Date:* Sunday Nov 8, 2026
🕐 *Time:* 6:30-8:30 pm
📍 *Location:* Flow & Co #103-249 Westminster Ave W
💛 *Investment:* $55 Members $66 Non-Members
🎟 *To reserve your spot:* www.flowcoyoga.com
Facilitated with care by
*Gabby & Joi*
Your invitation to soften, restore, and reconnect. ♡
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