Heart Meditation - BreathWork & Conscious Vegan-Organic Community Lunch

"The joy of the heart belongs to nobody, until it belongs to everybody."
– Sri Chinmoy

This gathering is an invitation to pause, breathe, and journey inward.
In a fast-paced world, genuine stillness has become a rare sanctuary. Here, you are offered a safe space to reconnect with your inner being through profound silence, the grounding rhythm of conscious breathwork, and the uplifting resonance of live mantras.

After experiencing this individual depth and inner peace, our morning will blossoms into a collective ritual of harmony. You are warmly invited to join us to share a conscious, loving meal with like-minded souls.

The Flow (11:00 - 11:45 AM):

• 11:00 - 11:15 AM | Deep Silent Meditation
Grounding the mind and resting in your inner silence.

• 11:15 - 11:25 AM | Guided Breathwork & Heart Chakra Visualization
Clearing tension and opening the heart to subtle, peaceful awareness.

• 11:25 - 11:40 AM | Live Mantra Chanting
Expanding inner stillness
• 11:40 - 11:45 AM | Closing Gratitude Practice

Conscious Dining & Community Lunch (12:00 - 1:00 PM):

• The Ritual of Sharing
  In the speed of modern urban life, eating is often reduced to a rushed necessity or a distracted habit. Here, we invite you to reclaim the act of eating as a conscious ritual. We view food not as a commodity, but as a profound connection to nature and a sacred offering to be received with gratitude.
• The Menu & Energy (Prana)
  Share a mindful meal from our Organic Vegan Buffet, meticulously and lovingly prepared by Sacred Vegelateria. Ancient wisdom teaches that the energy and pure intent we put into preparing food are absorbed by those who eat it. This high-vibrational, sattvic food is designed to deeply nourish your vital energy alongside your physical body.
• The Law of Abundance
  We believe that abundance flows when we share. This lunch is entirely optional and operates on a Donation Basis. Eat with mindfulness, and experience the simple prosperity of sharing a harmonious meal with a conscious community.
• The Menu
  Share a mindful meal from our Organic Vegan Buffet, lovingly prepared by the dedicated team at Sacred Vegelateria. Infused with pure intent, care, and high-vibrational energy, the food is designed to deeply nourish your body. The meal is served with your choice of Organic Flowers or Green Tea Kombucha, alongside a selection of homemade herbal teas.
  • The Concept
  The lunch is a natural extension of our morning harmony. It is entirely optional and Donation Based. Eat what you like, give what you feel.

• Important Registration Details
To maintain the depth and intimacy of the practice, our room is strictly limited to 30 seated cushions/mats.

Admission to the meditation is FREE, Community Lunch is by DONATION

• Step 1: Reserve your Eventbrite ticket here (Seats are limited - Book Early).

• Step 2: Check your email

Info & Support:
Infoline: +41 077 459 49 99
More Info: https://www.meditationzurich.org/

Info: Following the practice, you are warmly invited to join us for an optional Vegan Community Lunch.
The Flow (11:00 - 11:45 AM):
• 11:00 - 11:15 AM: Deep Silent Meditation
• 11:15 - 11:25 AM: Guided Breathwork & Heart Chakra Visualization
• 11:25 - 11:40 AM: Live Mantra Chanting (Cultivating inner stillness alongside acoustic musicians)
• 11:40 - 11:45 AM: Closing Gratitude Practice
Conscious Dining & Community Lunch (12:00 - 1:00 PM):
• The Menu: Share a mindful meal from the Organic Vegan Buffet provided by Sacred Vegelateria. Served with your choice of Flowers or Green Tea Kombucha, alongside a selection of organic herbal teas.
• The Concept: The lunch is entirely optional and Donation Based. Eat what you like, give what you feel.
Important Registration Details: To maintain the depth and intimacy of the practice, our room is strictly limited to 30 seated cushions/mats.
Admission to the meditation is FREE.

Event venue & nearby stays

Vegelateria the Sacred, 64 Müllerstrasse, Zürich, Switzerland

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