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Time to reset and replenish as we step into autumn.You are invited to this weekend retreat and find refuge into the fascinating and mystical land of “the Heart”.
Using yoga (dynamic and gentle), meditation, reflection, ancient wisdom and the stunning surrounding nature, we will explore the landscape of the Heart: the seat of Wisdom, Joy, and Courage within us.
This retreat is your opportunity to deeply relax and recharge your batteries – the quintessential step as we turn to the Heart.
The retreat will start on Friday, Oct 16th at 4pm and will end around 2pm on Sunday, Oct 18th.
Daily schedule:
7.30-8.30: Morning practice - gentle stretch & meditation
8.30-9.30: Breakfast
10-13: Yoga session (hatha/flow) and alignment workshop
13-16: Lunch and free time (walks, sauna, hot tub, rest...)
16-18.30: Gentle heart-focused yoga (restorative, yin or slow), reflection or meditation
18:30-20: Dinner & Sauna /Hot tub / Free time
20-21: Evening relaxation & meditation
Read more and sign up:
https://www.heartwiseyoga.com/autumn-retreat/
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Event venue
Kirsebærgården, Slettermosevej 15, 4500 Nykøbing Sj, Danmark, Holbaek, Denmark
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Meditation in HolbaekYoga in HolbaekMindfulness in HolbaekLifestyle in HolbaekHealth-wellness in HolbaekWorkshops in HolbaekRelaxation in Holbaek