Heart Coherence & Sound Meditation Experience The Science of How Heart Cohe

Join us for a 45-minute journey into the heart, exploring the science of heart coherence and sound meditation and how these two practices work together to support physical, emotional, and spiritual well-being during midlife. After 30 minutes on what's happening in your nervous system during this season of life, settle into a live 15-minute guided heart coherence sound meditation — no experience necessary — and leave feeling restored and radiant.

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3220 Riverside Dr, 3220 Riverside Drive, Upper Arlington, United States

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