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Heart & Soul is an intimate winter's day retreat, woven together with ceremony, gentle movement, and self-discovery. Step away from the holiday rush and into a nurturing space where you can rest, reflect, and leave feeling renewed, grounded, and glowing from the inside out.OUR DAY
☕️ Sacred Cacao Circle with Diane Nichols & Jimmy
Begin the day in circle, setting intentions and sharing heart-opening ceremonial cacao.
💗 Heart-Opening Gentle Yoga & Meditation on the Cave of the Heart with Erica Miller
Allow the plant medicine of the Cacao to assimilate into your body with gentle heart-opening movement into a restorative yoga practice and meditation on the Cave of the Heart.
🥗 Catered Lunch by The Sacred Sprout
Enjoy an elevated & comforting catered lunch and time to connect with others.
✨ Human Design with Duhita Mahatmya
Discover your unique energetic blueprint, how you're designed to make decisions, and how to live in greater alignment with who you truly are.
🪷Rangoli Creation with Jeet Saini
Rangoli is a traditional Indian art form used to welcome light, blessings, and positive energy. Together, we'll create a vibrant design using natural materials, a joyful, meditative way to bring the day's intentions to life.
INVESTMENT
Early Bird: $120 through November 15
Regular: $135
Catered lunch from The Sacred Sprout included
Limited to 20 participants
WHAT TO BRING
Comfortable clothing, yoga mat, mug for cacao, water bottle, journal & pen.
Blankets and cushions are welcome for extra comfort.
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Event venue
2441 Coral Ct, Suite 3, Coralville, IA, United States, Iowa 52241
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