About this Event
In this practice we'll be exploring the relationship between the hara and the heart ~ cultivating a sense of grounded presence before gradually inviting greater openness, ease and connection.
As the body begins to soften, Reiki is gently offered throughout the practice, supporting the natural flow of energy and creating space for deep rest, balance and simply being.
WHAT TO EXPECT:
• Gentle mindful movement
• Somatic yin yoga
• Breathwork & meditation• Reiki throughout the practice
• A different monthly intention
Rather than striving or pushing deeper into postures, you'll be encouraged to move with curiosity, honour your body's wisdom and explore what feels supportive in each moment. Gentle movement is woven into the practice, allowing your body to settle naturally before resting into nourishing yin shapes.
Each month will offer a different intention, inspired by the seasons, moon cycles and the rhythms of life, creating a space for grounding, reflection and gentle transformation.
WHERE: Oversoul Studio, Fremantle
WHEN: Fridays Monthly from 23.10
DETAILS: No experience necessary, come exactly as you are
Wear comfortable clothes which are easy to move in.
Free street parking
This is a small group class for womenI can't wait to share this practice with you,
Amy xo
FAQ
What is Heart & Hara class?
This is a beautiful connection practice combining elements of Yin, Meditation and Breath, blended throughout with 1:1 Reiki. This class is designed to help you drop into your body and discover what feels safe to you based on felt experience, tuning into senses and inviting in gentle movement.
How many people are in a class?
There is only ever 6 women max in this class and all of my classes at Oversoul Studio.
Is there parking available?
Yes there is free street parking around the studio on Wood & Blinco St
Event venue & nearby stays
Oversoul Studio, 29 Wood St, Fremantle WA, Australia, Fremantle
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