About this Event
JOIN US FOR FREE HEALTHY LIFESTYLE SUPPORT
These sessions are available to those with a Plymouth postcode or are registered with a Plymouth GP.
Taking small steps towards a healthier lifestyle can make a big difference to your health and wellbeing. Whether you'd like to move more, improve your health habits, or connect with others on a similar journey, our Walk and Talk sessions offer a welcoming and supportive environment.
Our sessions include a gentle 45-minute walk followed by a hot drink and an informal discussion on a range of health and wellbeing topics.
Often people want to know how they can overcome some of the barriers they face or build a better routine. Maybe you just need some motivation. All of this will be covered in our sessions, as well as topics around stress, good sleep and eating well. You can gather the knowledge you need to achieve your goals.
From time to time, we also offer optional body measurements using our body composition scales.
What to expect
- A gentle walk where you can go at your own pace
- No one will be left behind, with opportunities to rest along the way
- A hot drink and friendly discussion following the walk
- A safe and welcoming space to check in, celebrate progress, share challenges, and learn from others on a similar journey
- Evidence-based health and wellbeing information from practitioners
- We cannot prescribe or advise you on weight loss injections or medications. If you are using them, we can still support you to build long‑term healthy habits.
- We are not a mental health crisis service, and would suggest speaking to your GP if this is what you are looking for
If you are unable to take part in the walk but would still like to attend the discussion, please let us know during the registration process. You will be asked to arrive approximately one hour after the session start time.
Important information before booking
By booking a place, you are registering your interest in joining this session.
After you register, one of our Health Improvement Practitioners will contact you to:
- Tell you more about the Healthy Lifestyles Programme
- Confirm the meeting point and session details
- Discuss your health and wellbeing goals
- Ensure that the Walk and Talk group is the most appropriate support for your needs
In some cases, we may recommend a different service or type of support that better meets your needs.
Please note
Any emails from Eventbrite may be filtered into your junk or spam folder. Please check these folders if you do not receive your booking confirmation.
We look forward to welcoming you.
By booking onto this One You Plymouth session you are agreeing to One You Plymouth (Livewell Wellbeing Team) gaining your information and storing this securely in accordance with GDPR. This will only be accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes or commissioning reports. You have the right to restrict and/or withdraw consent at any time for us to store and process your information.
If you have any further queries or concerns about anything, including accessibility or the location etc... please email [email protected] or call 01752 437177.
Cancellation Policy:
When delivering sessions our staff should always be treated with respect. Our Health Improvement Practitioners reserve the right to end delivery at any point if participants are not behaving respectfully and kindly.
There may be occasions when we will need to cancel a session due to weather, we will contct you at least 2 hours before the session if this happens. If the session is cancelled by Livewell Southwest, you will be offered a place on a the next availible session.
If you need to cancel you place on a session, you can do this through your Eventbrite account, or calling us on 01752 437177. We ask that you give as much notice as possible.
Event venue & nearby stays
Devonport - Exact meetup location will be provided after speaking to one of our practitioners, TBC, Devonport, United Kingdom
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