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💦 Healthy Darwin Aqua HIIT (Deep Water) 💦📍 The Darwin Ski Club (Members Only!)
🕗 8AM
Pay your annual $15 Aqua Ski Club Membership Fee then join us for Aqua HIIT (High-Intensity Interval Training) — a fun and effective workout that alternates short bursts of intense exercise with lower-intensity recovery periods.
The buoyancy properties of the water allow you to work at a higher level with less impact on your body, making it one of the safest and most effective ways to improve strength, fitness, cardiovascular health and overall wellbeing in a non-impact environment.
Aqua HIIT incorporates toning and cardio exercises to music in deep water, using a variety of equipment, with buoyancy belts provided — so the ability to swim is NOT required.
✅ Suitable for all fitness levels and abilities
✅ Low impact on joints
✅ Great for strength, fitness & mobility
✅ Fun, social & energising
Please BYO:
👒 Hat
💧 Water bottle
🏖️ Towel
Come and experience one of Darwin’s most refreshing workouts with an amazing waterfront backdrop! 🌴☀️
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Event venue
Darwin Ski Club NTWSA, 20 Conacher Street, Fannie Bay,Darwin,NT,Australia
Tickets
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