About this Event
Healthy Cooking Demo: Pumkin & Spice
Nourishment as an Act of Self-Love
Friday, October 16
3:00–4:00 PM
📍 Page Hardware – Kitchen Showroom
Join Integrative Nutrition and Wellness Coach, for an intimate, one-hour gathering centered on nourishment, education, and community.
This experience is an invitation to slow down and reconnect with yourself through fall flavors, food, herbs, and meaningful connection—because self-care is one of the deepest forms of self-love.
What You’ll Experience:
- Live healthy cooking demonstration: cinammon raisin gluten free bagel, chai latte made from scratch, and pumkin spiced cream cheese.
- Practical, approachable health tips you can use every day
- Time to connect with like‑minded, health‑conscious people
- Take‑home recipes so you can recreate the dishes at home
This Event Is For You If You:
- Want simple, nourishing recipes that feel indulgent and supportive
- Are craving inspiration, connection, and intentional self-care
- Enjoy learning in a warm, welcoming, community-centered setting
Details
- ⏰ Duration: 1 hour
- 👥 Limited to 15–20 participants for an intimate experience
✨ Come sip, learn, and be nourished—body, mind, and heart.
Reserve your spot today.
About Your Host:
Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience in the field. She has dedicated her career to helping individuals improve their health and vitality through holistic, evidence-based nutrition strategies.
Eliana’s clinical experience includes working alongside a naturopathic doctor at a wellness center in Connecticut, where she co-managed patient care, designed personalized nutrition plans, and supported clients through detox programs. Specializing in gut health and inflammation, she has successfully helped clients heal their gut, reduce chronic inflammation, and improve digestion with tailored approaches to nutrition and lifestyle.
Beyond her one-on-one work, Eliana is passionate about education and community outreach. She has led workshops at Yale University on topics such as mindful eating, superfoods, and healthy meal prepping, empowering participants to cultivate healthier relationships with food and make nourishing choices in their daily lives.
Her approach is rooted in compassion and a non-judgmental ethos, creating a supportive space for clients to transform their health. Drawing from her personal journey managing an autoimmune disease, Eliana inspires others to take charge of their well-being through meal planning, cooking classes, and sustainable wellness practices designed to fit each client’s unique needs and lifestyle.
Event venue & nearby stays
Page Hardware & Appliance Co., 9 Boston Street, Guilford, United States
Concerts, fests, parties, meetups — all the happenings, one place.