Advertisement
Healthy Body, Healthy AgingA 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention.
This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple, your reflexes sharp, and your sense of balance reliable, so you can stay active, independent, and steady on your feet for years to come.
Led with the training and care of a certified yoga therapist, all bodies, ages and abilities are welcome.
Come move with intention, your future self will thank you.
Please bring a yoga mat and wear comfortable clothing.
This event runs on Tuesday afternoons at 4pm and also Wednesday mornings at 9am.
Advertisement
Event venue
149 Wallace St, Nanaimo, BC V9R 5B2, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.