Health & Wellness - Understanding & Managing Emotions (Aljunied)

Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:

The workshop supports participants in developing greater self-awareness and practical strategies to strengthen psychological resilience and maintain a healthier and more balanced lifestyle.

1. Recognise emotional triggers: Identify personal emotional triggers and understand their underlying causes.

2. Manage stress and emotions: Apply simple mindfulness and emotion-regulation techniques to manage stress and emotional responses.

3. Build resilience: Develop practical strategies to cope with emotional challenges and support overall mental and physical wellbeing.

WHERE?

Blk 108 Aljunied Crescent
#01-36, Singapore 380108

WHEN?

Event venue & nearby stays

Brahm Centre @ Aljunied, 108 Aljunied Crescent, Paya Lebar, Singapore

Concerts, fests, parties, meetups — all the happenings, one place.

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