Health & Wellness - Joy of Being Present (Aljunied)

Through a 2hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:

This workshop helps seniors discover greater joy and appreciation in everyday life through simple and practical mindfulness techniques.

1. Practise present-moment awareness: Use simple mindfulness techniques to stay engaged with the present.

2. Enhance sensory awareness: Apply mindful eating and sensory exercises to slow down and appreciate everyday experiences.

3. Cultivate joy and reduce stress: Develop practical mindfulness habits to promote relaxation, emotional wellbeing and greater joy in daily life.

WHERE?

Blk 108 Aljunied Crescent
#01-36, Singapore 380108

Event venue & nearby stays

Brahm Centre @ Aljunied, 108 Aljunied Crescent, Paya Lebar, Singapore

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →

Discover more events by tag