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Healing With ArtA Monthly Creative Calm Series
with Jennifer Holmes
Artist & Healing Arts Practitioner
No art experience needed — just come, breathe, and create.
Healing With Art is a gentle, supportive monthly series designed to help ease stress, reduce anxiety, and build emotional resilience through simple, meaningful art experiences. Each class offers a calming creative process paired with grounding techniques you can easily bring into daily life.
This is not about being “good at art.”
It is about slowing down, regulating the nervous system, and creating something that supports your well-being.
Class Details
Cost: $40 per class
Schedule: Select Mondays 6:30–8:30 PM
Select Saturdays & Sundays 1:00–3:00 PM
Location: The Soul Purpose Holistic & Spiritual Wellness Center
2026 Class Dates
Monday, January 26
Saturday, February 21
Sunday, March 29
Sunday, April 19
Saturday, May 23
Saturday, June 20
Saturday, July 25
Monday, August 24
Sunday, September 20
Monday, October 26
Monday, November 30
Saturday, December 12
What Each Class Includes
A guided, soothing art project
Gentle grounding or breathwork
Practical tools for managing stress and anxiety
A warm, welcoming, judgment-free environment
Participants leave with a handmade item that continues to offer comfort and calm long after class ends.
Monthly Themes & Creative Focus
January – New Beginnings
Affirmation Art Cards
Supports confidence and helps shift anxious thought patterns
February – Self-Kindness
Compassion Collage
Gently nurtures emotional healing and self-esteem
March – Grounded & Strong
Textured Nature Art Board
Encourages grounding and sensory calming
April – Brightening the Spirit
Gratitude Jar with Positive Notes
Builds optimism and reduces worry cycles
May – Calm From Nature
Pressed Flower Bookmark or Frame
Nature connection supports mood and stress relief
June – Soothing Sound
Mini Comfort Rattle
Sound and rhythm help regulate the nervous system
July – Restful Nights
Dream Pillow or Lavender Sachet
Supports relaxation and better sleep
August – Release & Renewal
Tear & Transform Paper Art
Physically releases stress through creative expression
September – Balanced Living
Mindful Balance Sculpture
Encourages focus and emotional stability
October – Safe & Supported
Worry Dolls or Pocket Comfort Charms
Portable tools for calming anxious moments
November – Warmth & Light
Cozy Lantern (battery-safe)
Offers comfort and calm during darker months
December – Reflections of Joy
Memory Keepsake Ornament
A gentle reflection on the year and moments of gratitude
Why This Series Is So Supportive
Focuses directly on anxiety and emotional well-being
Accessible, calming projects with no pressure to “perform”
Practical tools participants actually use at home
Monthly rhythm encourages progress and connection
Ideal for beginners and returning students alike
Class Flow (Consistent & Grounding)
Brief check-in and calming exercise
Guided hands-on art creation
Simple stress-management tool of the month
Gentle reflection and optional sharing
Take-home resource for continued support
Class length: approximately 90 minutes to 2 hours
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Event venue
The Soul Purpose, 1211 Grand Army of the Republic Hwy, Swansea, MA 02777-4225, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.