Healing Together: Drop-In Attachment, Trauma & Somatic Movement Group

Info: Understanding Attachment Through a Trauma Lens Map your attachment style, explore early patterns, reduce shame, and build self-awareness.

Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.

Info: Trauma & the Nervous System in Relationships Recognize personal triggers, understand nervous system responses, and gain tangible tools for regulation and insight.

Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.

Info: Trauma Bonds, Patterns & Repetition Identify unhealthy cycles, interrupt patterns, and foster healthy relationship insights. -

Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.

Info: Building Secure Attachment Practice secure behaviors, boundary-setting, and re-parenting techniques for lasting change.

Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.

Info: Integration & Embodiment (Storytelling). This week centers on meaningful connection—both to yourself and within the group. Through guided storytelling and reflective activities (led by special guest Cara Bell).

Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.

Event venue & nearby stays

Trinova Wellness Centre, 178 John Street, unit 204, Brampton, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

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