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You feel the call…To slow down. To reconnect.
To move from a deeper place within.
Maybe you’re a yoga teacher, a bodyworker, or a facilitator of some kind - and you’re longing to bring more presence, authenticity and depth into your work.
Or maybe you’re simply craving an embodied reset: space to listen to your body, soften the noise, and feel a little more like you again.
Welcome. This experiential session to the healing power of somatic movement is for you.
WHAT IS HEALING SOMATIC MOVEMENT?
Somatic movement is a gentle, profound practice of ‘deep body listening’ where we can once again, truly hear ourselves. It helps us unwind long-held tension, recalibrate the nervous system, and re-establish the inner trust we often lose in the busyness of life.
Rather than performing movement for the body, we move with the body - guided from within, moment by moment.
It’s where rest meets repair.
Where softness meets strength.
Where healing happens not by force, but through attunement.
IN THIS INTRODUCTORY SESSION, YOU'LL EXPERIENCE
🌀 Interoceptive exploration – practices that help you feel and move from the inside out
🌿 Gentle floor-based movement – slow, intuitive movement patterns that soothe and realign
💬 Guided reflection and group sharing – connection and reflection in a safe, non-judgmental space
✨ An invitation to deepen – learn how this practice can support your work, your nervous system, and your life
Whether you’re brand new to somatic work or already teaching movement, this will be a rich and restorative immersion into what’s possible when we truly listen to the body’s wisdom.
WHO IS THIS FOR?
This workshop is open to anyone who feels curious, including:
• Yoga teachers or therapists seeking to bring more depth and nervous system awareness into their work, deepening your practice and your teaching.
• Body-based practitioners, coaches, or therapists explore safe, accessible & gentle, invitational movement rooted in trauma-informed, body-trusting principles.
• Women in midlife navigating transitions and looking for a more embodied, empowered way to heal and grow
• Anyone feeling disconnected from their body or burnt out by “pushing t
Real Transformation: Leave with more than information—you’ll feel a shift in your body, your nervous system, and your sense of connection. All levels and bodies warmly welcome.
📌 Limited places available – early booking recommended
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Event venue
Yoga Bodhi, 8 Alfred Street, Bath, BA1 2QU, United Kingdom
Tickets
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Workshops in BathYoga in BathMindfulness in BathRelaxation in BathHealth-wellness in BathMeditation in Bath