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The world is on fire, your boss is a jerk, and your favorite shade of lipstick has been discontinued. It’s enough to send anyone over the edge. So, have you tried meditation?This class, led by Marc Settembrino, PhD, is a lighthearted, beginner-friendly meditation workshop for people who are curious about meditation but aren’t sure how to begin, or think they are “bad” at it.
We’ll start with gentle movement, talk about why people meditate, explore comfortable sitting options, and try a few different meditation techniques. You don’t have to sit perfectly still, clear your mind, or do anything “correctly”; this is all for fun. Come experiment, find your favorite seat and a new technique, and maybe become slightly less inclined to lose your mind.
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Event venue
Downtown Yoga, 200 SW Railroad Ave, Hammond, LA 70403-4146, United States
Tickets
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