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Hatha yoga for strength, flexibility and vitality. This yoga class will cater for all levels from beginner to intermediate.Strengthening and grounding Hatha yoga -The class will begin with heating Pranayama practices to help warm the body during winter and give us extra strength and vitality for the season. The yoga class sequence will focus on building strength and flexibility with strong yet slow and grounding flow practices. Each class will end with a restorative savasanah to ground the nervous system. All levels are welcome.
As an Ayurvedic practitioner and therapist, I will also provide my students with Ayurvedic tips on how to stay in balance during seasonal shifts.
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Event venue
Castle Yard,Kilkenny,IE, Ireland
Tickets
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