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Join Willen Yoga for Beginners Class, which goes on each Monday, from 6:00 till 7:10pm, at Willen pavilion, 28 Portland Dr, Willen, Milton Keynes, MK15 9JP.The class is designed to work over the whole body, and is efficient for releasing muscular tension and hydrating the lower back muscles, hips and will strengthen your core.
Whether you’re a beginner or have practised before, you’ll learn to move with awareness, breathe with intention, and feel at home in your body again. Step by step, yoga will help you build strength, balance, and calm — from the outside in.
Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.
The class is £9.00 per a session and PAY AS YOU GO!
ALL GENDERS ARE WELCOME!!
Men fear not as there are already male representatives in the group!
@everyone
For more information and to book your space please go to
https://www.joyyogatherapy.co.uk/
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