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Hatha Yoga with Nancy Martch (60 minutes)In this class, we will explore the foundations of yoga, including asana (postures) and mindful breathing practices (Pranayama). Expect a slower pace. We will take time to explore the postures while building strength, flexibility, and balance and gaining a deeper self-awareness. Appropriate for all levels of practitioners, class will include centering and warm-ups, a series of postures designed to bring balance to body and mind, and end with a period of relaxation.
Pre-registration is required for this class.
Cost:
Drop-in class: $15 (payable by Zelle, cash, check)
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Event venue
Memorial Drive United Methodist Church, 12955 Memorial Dr, Houston, TX 77079-7302, United States, Memorial
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