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(click on the picture for more details)Hatha Yoga is a slower-paced style, focusing on body and mind alignment through sustained postures, controlled breathing and meditation. It works to elongate muscles as well as connective tissue to aid in improved mobility.
The class is 75 minutes. 1 hour of yoga and 15 minutes of deep mindful meditation. Chairs may be used to lower to or lift up from the mat. The class is mat-centered.
You may want to bring supportive aids such as pillows, bolsters, etc. Yoga blocks are available as well as mats if needed. Please bring water. A small towel to roll is helpful.
Register By: November 5, 2026
In person: 3330 Custer St, Mon-Fri, 8 AM to 4 PM
By phone: 920 686 3060
Online: https://secure.rec1.com/WI/manitowoc-wi/catalog
Fitness Punch Card or $6/person
Punch card must must be purchased at the Rec Office/Sr Center; $6 includes tax and is due at time of registration
8-Punch cards: residents $35; non-resident $45
Senior Center Member cards: 20 punches $25; 10 punches $15;
5 punches $10
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3330 Custer St, Manitowoc, WI, United States, Wisconsin 54220
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