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'Nourish the nervous system, strengthen, lengthen and relax'.Got stiff hips or back? Achey neck and shoulders? Just need a general loosen up or to get a bit stronger?
A moderate-strength, medium paced Hatha Flow Class with a dash of Pilates / Core Strength Yoga for inner strength and back care.
We have relaxed floor exercises, we flow through standing sequences to energise, we activate muscles in new anatomically-savvy ways in static postures for strength, all connected with breath throughout and ending in sweet relaxation.
Suitable for fairly strong beginners / those that have some basic flow yoga experience of sun salutes and warrior flows / anyone that has generally good health, reasonably fit and mobile.
Everyone is encouraged to do what they can and pause / modify if needed. No one is an expert and all classes are held in a non - judgemental, friendly atmosphere and are small meaning lots of individual guidance from a senior yoga therapist. Class ages range from 18-80!
Pre-exercise form will need to be filled first before booking:
https://www.verynoga.com/health
Booking is here, as is location details:
https://www.vernyoga.com/timetable
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Thorpe Village Hall, Staines, United Kingdom
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