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Find your steadiness midweek with gentle yet energizing HATHA FLOW *THURSDAY MORNING* — where we take time in each shape to build balance, strength, and flexibility, while tuning into the subtle sensations of the body. This weekly yoga class begins with breath, intention, and a moment to arrive before moving into steady mindful postures. Our practice closes with extended savasana and quiet return to the breath, leaving you feeling centered, refreshed, and supported for the rest of your day.ABOUT THE INSTRUCTOR: "Hi friends! I’m Prue. I’m a born-and-raised PNW girl with a big love for all things yoga and the way it helps us come home to ourselves. I’m certified in Vinyasa and Hatha, and I love blending in myofascial release, auriculotherapy, and simple mobility work to support students exactly where they’re at. My goal is to create a space that feels warm, welcoming, and real. A place where you can soften, explore, breathe, and move in the way that feels good for YOU. Whether you’re brand new to yoga or you’ve been practicing for years, I’m here to help you connect, unwind, and find a little more ease on and off the mat. Can’t wait to practice with you." ~Prue
HATHA FLOW *THURSDAY MORNING* with Prue Kadi @overcast_om @ Lighthouse Community Yoga PDX / EVERY THURDSAY MORNING / 10:00-11:15 AM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
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9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States
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