About this Event
🍂Harvest Gratitude & Ground with Sound
Autumn is a season of harvest—a time to pause, reflect on life's blessings, and acknowledge the abundance already present. This restorative experience combines gentle movement, grounding breathwork, guided meditation, and an immersive sound bath to help you release what no longer serves you, deepen your sense of gratitude, and align with the energy of abundance.
Leave feeling grounded, renewed, and open to receiving all that the next season has to offer.
What to Expect
During each session you will be guided into a deeply relaxed state while sound vibrations gently move through the body.
Participants often experience:
• deep relaxation
• nervous system regulation
• reduced stress and mental tension
• emotional release and clarity
• improved sleep and restoration
Gentle movement like qi gong and restorative yoga is included to open the body for healing.
No experience is required. Simply lie down, relax, and allow the sound to do the work.
Who This Is For
Perfect for people who:
• feel overwhelmed or stressed
• want to calm their nervous system
• enjoy meditation or mindfulness practices
• are curious about sound healing
• want a peaceful evening of self-care
What to Bring
Yoga mat
Blanket
Pillow or bolster
Water bottle
(Comfort is encouraged.)
Important Note
Space is intentionally limited at 10-12 to maintain a peaceful and intimate experience.
Early registration is recommended
Reserve your space and experience the restorative power of sound
EnergyOver Matter
Hosted by Dayna Wylder – Energy Over Matter
Learn more:
http://energyovermatter.com
Event venue & nearby stays
16945 Leslie St unit 3, 16945 Leslie Street, Newmarket, Canada
Concerts, fests, parties, meetups — all the happenings, one place.