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The Balance Point: Vocal Sound, Earth and Stillness.On this day may we be held in the harmony of light and dark. As Equinox brings day and night into balance , we gather to find the same within ourselves. This immersive evening moves through three stages of embodied practice: We begin with grounding techniques to settle the nervous system and arrive fully in the body. From there, we open into vocal toning- using breath and voice to release tension and restore inner harmony. We settle into stillness with Meta,( loving kindness energy) through Yin Yoga wall poses. This sequence invites a deep connection, and restores balance. No experience necessary- just come ready to breath, sound and soften.
Please Register by texting Claire Guy @ 207-441-5670
We will need your Name Number and E mail!
May you pause on this day with us and feel the turning of the wheel!
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Event venue
The Governor Hill Mansion, 136 State St,Augusta, Maine, United States
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Workshops in AugustaMindfulness in AugustaYoga in AugustaMeditation in AugustaRelaxation in AugustaHealth-wellness in Augusta