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6-Week Series for Continuing BeginnersSaturdays from Noon to 1pm
October 17th - November 21st w/ Alex Pfeiffer
www.MainStreetYogaCenter.org/beginner-classes
Sign Up: $91 ($65 Early Bird)
Breath is more than an inhale and exhale—it’s your connection to life, energy, and inner steadiness.
Each class will blend breath-focused asana (posture) with guided breathwork practice, giving you the tools to:
🧘Cultivate presence and calm through conscious breath in asana (posture)
🧘♀️Understand the nervous system benefits of breath awareness
🧘♂️Learn foundational pranayama techniques like Meditative Breath, Ujayi Breath, Nadi Shodhana, and more
This class will prepare you for more in this same series. Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members. Space is limited in order to ensure everyone receives an ideal learning environment.
Sign Up Here: www.MainStreetYogaCenter.org/beginner-classes
$91 / $65 for Early Bird (before Sep 26)
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Drop Ins Welcome. Free for Members. Regular Drop In Rates Apply for Passholders
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