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When asking what students want to work on most in class, a common response is "HIPS PLEASE!"This 90-minute workshop with Dawn Pagano, e-RYt, CPI is all about the hips!
You'll learn the anatomy and biomechanics of your hips and the fascinating (and major) role they play in how you feel physically.
You'll also explore a variety of movements to dive deeper into understanding how to balance, release, and strengthen the muscles and fascia surrounding the low back, pelvis, and hips to improve overall hip health.
This workshop is recommended for all levels of yoga practitioners (and all levels of hip tightness). It's a stretchy, feel-good and good-for-your-body experience that just might change your whole practice.
Reservations Required
INVESTMENT: $40
TS MEMBER COST: $36 (Legacy & Unlimited)
BOOK NOW!
ONLINE: TranquilSoulStudio.com/book-now
MINDBODY: https://get.mndbdy.ly/YV7Wxy8sY6b
PHONE: 815-534-5828
PLEASE NOTE
WORKSHOPS & EVENTS ARE NON REFUNDABLE
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Event venue
Tranquil Soul Yoga & Wellness Studio, Frankfort, United States
Tickets
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