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Strength and mobility in your hips are essential for healthy hip function, core function, and pelvic floor health. Additionally, hip mobility facilitates psoas muscle release which relaxes your nervous system! Join certified Restore Your Core® instructor, Maggie Stonecash, to explore where you are limited in your hips and practice what exercises you can do to help find more freedom of movement.
You will leave feeling empowered, relaxed and with a handout of exercises to continue your practice at home.
$40. Members Receive 10% off
Available in-studio and online!
Click on "find tickets" to register, visit the workshops section of our webpage, or give us a call, at 717-968-0167!
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265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013
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