Advertisement
Our hips and hamstrings play a huge role in how freely and comfortably we move, from walking and running to squatting, bending and sitting. This workshop explores the relationship between flexibility, strength and control through the posterior chain and around the pelvis.We’ll work through a combination of dynamic mobility, loaded movement and longer stretches, using the reformer, yoga and strength-based exercises to explore range safely and progressively. Expect plenty of movement, a little challenge and a much better understanding of what your hips and hamstrings actually need to feel good.
Duration: 2 hours
Max people: 10
Please bring: Sweat towel & water
Ability: All
Advertisement
Event venue
Numa House Studio, First Floor, 13 Bank Street, Newquay TR7 1DH, 11 Bank Street, Newquay, TR7 1EP, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.