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What if you could experience more calm, energy and ease — and have simple tools to bring that feeling into everyday life?This special 3-day Art of Living Happiness Program is an immersive weekend designed to help you release stress, quiet the mind and reconnect with your natural sense of wellbeing.
At the heart of the programme is Sudarshan Kriya™, a powerful breathing technique taught by Gerlinde Vassen (20 years teaching experience) around the world, together with practical breathing exercises, meditation and wisdom that you can continue using at home.
✨ Over three days, you’ll learn to:
🌿 Use simple breathing techniques to help manage everyday stress
🧘♀️ Make meditation easier and more accessible
⚡ Cultivate greater energy and mental clarity
💛 Develop a simple home practice to support your wellbeing
🤝 Connect with a warm and uplifting community
🌸 Create more space for calm, resilience and joy in daily life
And you’re not just learning these practices for one weekend. You’ll have ongoing access to weekly in-person meetups and a wealth of resources to support you beyond the programme.
💬 Hear what past participants have experienced:
“I feel peaceful and at ease with everyone.”
“I never thought it would be possible to just empty my mind.”
“Better quality sleep, a more calm inner self.”
🌸 A rare opportunity
I don’t often teach a 3-day Happiness Program in this format, so I’m really looking forward to sharing this special weekend with you.
If you’ve been feeling stressed, overwhelmed, depleted — or simply feel ready for a positive shift — this could be a wonderful weekend to give yourself.
Three days to breathe.
Three days to reconnect.
Three days for YOU. 💛
📅 25–27 September
📍 The Loft Yoga, 1st Floor, Lifestyle on Kloof, 50 Kloof Street, Gardens, Cape Town
Friday: 7:00pm–10pm
Saturday: 2pm–6pm
Sunday: 10:15am–2pm
👉 Register here: https://www.artofliving.org/za-en/i_525
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The Loft - Yoga Studio, 1st floor, Lifestyle on Kloof, 50 Kloof St, Cape Town, South Africa
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