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Free! Once again, PDWorld invites you to our quarterly one-hour wellness workshops to learn coping tools and breath work, and practice yoga poses in a healthy and fun space. And so much more!Sun Nov 22, 3:00 - 4:00
"Connect:" Personalize your own connection cards with questions for holiday gatherings.
The Yoga Barn's Heather Gwaltney will lead us in a thoughtfully curated series of nervous system-calming stretches and yoga poses. She will offer tried-and-true tips and expert advice to foster a balanced lifestyle. Attend all four sessions, or just one or two. Whatever works for you. It's the perfect way to prepare for the week ahead!
Ideal for fifth graders through adults who want to incorporate moments of peace and balance in their day-to-day lives during the busy school year. No yoga experience is needed. Please bring your mat if you have one, though there will be loaner mats on-hand. It is also helpful to bring your reusable water bottle.
Come check out our healthy take on happy hour, and bring a friend. Attend with your child or come on your own!
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Yoga Barn, 44 W Earleigh Heights Rd,Severna Park, Maryland, United States
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Workshops in Severna ParkMindfulness in Severna ParkHealth-wellness in Severna ParkYoga in Severna ParkLifestyle in Severna ParkEducation in Severna Park