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The Art of Comfort: Hands-On Adjustments WorkshopRefine Your Practice & Find More Ease on the Mat
Date: Saturday, November 7th, 2026
Time: 11:30 AM – 12:30 PM (1 Hour)
Location: Flow Yoga
Yoga is never one-size-fits-all. Small, intentional physical cues and gentle adjustments can completely transform how a pose feels in your body—shifting tension into ease and helping you find stability where you used to feel stuck.
In this interactive 60-minute workshop, we’ll move beyond basic alignment to focus on comfort, breath, and spatial awareness. You’ll be guided step-by-step through foundational yoga postures with direct, hands-on support tailored to your unique anatomy.
What We’ll Explore Together:
Personalized Support: Receive subtle physical adjustments to help you move safely into postures without forcing or straining.
Propping for Comfort: Learn how to utilize blocks, bolsters, and straps to make challenging poses accessible and grounding.
Somatic & Physical Alignment: Discover subtle shifts in weight distribution and engagement that create maximum ease in your joints.
Consent & Autonomy: Experience how clear communication around touch creates a supportive, empowering studio environment.
Who This Is For:
Beginners looking to build confidence and understand how postures should feel in their bodies.
Experienced Practitioners wanting to refine their alignment, drop deeper into postures, and break unhelpful movement habits.
Anyone seeking a more personalized, supported approach to their movement practice.
Reserve Your Spot
Because this session involves personalized, direct guidance, space is strictly limited to ensure every participant receives individual attention.
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Event venue
37257 Medical Dr, 33525, 37257 Medical Dr, Dade City, FL 33525-5246, United States
Tickets
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