Handling Work Anxiety Workshop (Melbourne)

Fri, 27 Oct, 2023 at 09:00 am to Mon, 08 Dec, 2025 at 01:00 pm UTC+11:00

123 Queen St | Melbourne

Skills Management Australia
Publisher/HostSkills Management Australia
Handling Work Anxiety Workshop (Melbourne)
Advertisement
Recognise the factors that cause anxiety and establish strategies to lessen their influence.
About this Event

Introducing our Handling , a comprehensive program designed to help individuals understand and address the root causes of work-related anxiety.

This course offers practical strategies to identify anxiety triggers and develop effective coping mechanisms. Participants will explore techniques for promoting mental health and wellness, including setting personal boundaries, building support networks, and prioritising self-care.

By the end of the course, participants will have gained valuable insight into their own anxiety patterns and acquired the skills to effectively manage them.

In this Anxiety Training, participants will:

  • Gain clarity on the nature of anxiety and its implications.
  • Explore statistics to understand the prevalence of anxiety and its impact on efficiency.
  • Acquire knowledge on strategies to effectively deal with anxiety.
  • Examine the roles of businesses, employers, managers, and employees in addressing anxiety, considering legal, cultural, commercial, and ethical factors.

Experiential Learning

Our training programs go beyond theory by incorporating practical learning activities, group discussions, and trainer-led feedback and guidance.

Fully Catered

Our public schedule programs provide a printed learner guide and refreshments throughout the training, ensuring a fully catered experience.


BOOKING NOTICE: After booking with Eventbrite, our team will make direct contact to confirm commencement of this course prior to the scheduled date. If you or additional participants are travelling for this course, it is essential that you wait for confirmation before making any formal arrangements. In the rare event that a course is unable to proceed with less than 24 hours’ notice, the course will be rescheduled and a credit note issued. Skills Management Australia is not liable for any travel expenses, including transport and accommodation, incurred.

Advertisement

Event Venue & Nearby Stays

123 Queen St, 123 Queen Street, Melbourne, Australia

Tickets

AUD 389.00

Sharing is Caring:

More Events in Melbourne

Knows, No's, Nose
Mon, 29 Sep at 10:30 am Knows, No's, Nose

118 Elgin St, Carlton VIC 3053, Australia

MORBID MONDAYS AT OLD BAR - SEPTEMBER 29 - TEETH DREAMS \/ GREEN MAIDEN \/ BILG
Mon, 29 Sep at 11:00 am MORBID MONDAYS AT OLD BAR - SEPTEMBER 29 - TEETH DREAMS / GREEN MAIDEN / BILG

74 - 76 Johnston St , Fitzroy, VIC, Australia, Victoria 3065

Phillip Island Penguins Express Tour from Melbourne
Mon, 29 Sep at 01:45 pm Phillip Island Penguins Express Tour from Melbourne

Day Trips from Melbourne

Export and Import Roundtable
Mon, 29 Sep at 03:00 pm Export and Import Roundtable

121 Exhibition St

9D Breathwork: Subconscious Mind Reprogramming.
Mon, 29 Sep at 07:00 pm 9D Breathwork: Subconscious Mind Reprogramming.

Centre of You

The Awesome 3
Mon, 29 Sep at 07:30 pm The Awesome 3

Melbourne Town Hall

Crime Busters - Forensic Investigators
Tue, 30 Sep at 12:00 am Crime Busters - Forensic Investigators

Old Melbourne Gaol

Tix at 12
Tue, 30 Sep at 02:00 am Tix at 12

Arts Centre Melbourne

International Student Education Fair
Tue, 30 Sep at 04:00 am International Student Education Fair

Storey Hall

Light Waves at St Brigids
Tue, 30 Sep at 07:45 am Light Waves at St Brigids

St Brigid's Hall, 378 Nicholson St, Fitzroy North, VIC, Australia, Victoria 3068

Quartz - Schubert's Death and the Maiden
Tue, 30 Sep at 08:00 am Quartz - Schubert's Death and the Maiden

Melbourne Recital Centre

Melbourne is Happening!

Never miss your favorite happenings again!

Explore Melbourne Events