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Join me for an exciting opportunity to play hand drums. Brand new drums suited for beginners to learn new rhythms, with new coordination benefits, brain and memory benefits and lots of fun. Soothe the nervous system, focus the mind and build community. No experience is necessary, and total beginners are welcome (even those who think they have no rhythm)!
Playing drums together is a powerful way to enhance wellbeing as it fosters connection, stimulates the Vagus nerve, improves cognitive function and can even boost immunity.
We will use Tubano and djembe drums to explore rhythms from all over the world, with an emphasis on healing, health and belonging. All drums will be provided, and I only use quality, vegan friendly drums.
There will be a chance to learn the basics techniques before some musical meditation and creativity. Learn how drumming can help lower stress, improve cognitive function, enable emotional release and improve our lives!
Research now shows us that drumming can help improve both our mental and physical health and my sessions combine ancient wisdom with modern scientific research.
What this is not:
A shamanic practice
An African drumming workshop
Performance based
A chance for experienced drummers to show how good they are!
Contraindications
Please be aware that people with pacemakers, artificial heart valves or stents should not participate. Anyone with sound induced epilepsy should speak to their health care provider.
I am a qualified Sound Therapy Practitioner and am DBS checked.
Booking is essential please email me on [email protected] to book your place
£15
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Event venue
Gnosall Grosvenor Centre, 19 High Street, Stafford, ST20 0EX, United Kingdom
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Workshops in StaffordDrumming in StaffordMusic in StaffordHealth-wellness in StaffordMindfulness in StaffordRelaxation in StaffordMeditation in StaffordBrain in StaffordLive-music in Stafford