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🎃 Curious how indoor cycling works? Come find out at our free Halloween open house. Drop in any time from 8 AM to noon to learn, hang out with the team, or ride.WHY RIDE INDOORS?
🌧️ Train rain or shine, with no traffic, weather, or darkness.
🎯 Every workout is structured around endurance, speed, or race-specific goals.
🦵 Coached drills build a smoother pedal stroke, better cadence control, and stamina that shows up on race day.
🤝 Ride side by side with athletes at your level, each working toward their own goals.
WHAT IS AN INDOOR TRAINER?
A trainer turns your own bike into a stationary bike, so you train in your real riding position. Thru-axle and quick-release bikes both work.
TWO WAYS TO RIDE
🔧 Manual trainer: Bring a road, tri, or hybrid bike with skinny tires. We mount it, and you follow the coach's workout. No tech needed.
💻 Smart trainer (just ask): Your rear wheel comes off and your bike attaches directly to the trainer, which connects to an app and sets the resistance for you. Mountain bikes work on smart trainers too. You'll need:
• A gaming-style laptop (touchscreen preferred) or a current or last-gen iPad. Phones, Chromebooks, and other tablets aren't supported.
• Your own Rouvy or Zwift account.
We'll show you how to take off your rear wheel and mount your bike.
WHAT TO BRING
✅ A bike in working order with tires inflated
✅ A plastic bike bottle and a small towel
✅ Cycling shoes, or sneakers on flat pedals
🚲 No bike? Loaners are limited and by reservation, so DM us.
REGULAR CLASSES
📅 Tuesday 6 AM, Thursday 6 PM, and Saturday drop-in 8 AM–noon
👻 Costumes encouraged. Candy guaranteed.
💬 Questions? DM us.
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Event venue
9143-G Red Branch Rd., Columbia, MD, United States, Maryland 21045
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