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Human Abilities & Belief In ThySelf - a program for male identified folksA 4-Week Progressive Movement & Self-Discovery Workshop
Dates: Oct 3, 10, 17, 24, 2026
Time: Saturdays | 1:30 PM – 3:00 PM
Investment: $120 Early Bird | $140 Regular (Early Bird ends: Sep 15)
Registration: https://333nergy.com/workshops-events/
Free Your Authentic Self Through Movement
Feeling stuck? Is something blocking your dreams and desires? Are you unable to fully show up as your authentic self? Our habits often keep us in a place we don’t want to be. Using our body, breath and self-awareness, we can unlock the habits that will bring us joy and freedom.
HABITS Progressive (Human Abilities & Belief In ThySelf) is a four-week journey designed to help you reconnect with yourself through movement, mindfulness, and meaningful conversation.
Whether you've never danced before or have years of movement experience, this program offers a welcoming, inclusive, and judgment-free environment where you can build confidence, deepen self-awareness, and discover what may be holding you back from expressing your fullest potential.
Through intentional movement, breathwork, reflection, and community, you'll learn practical tools to regulate your nervous system, develop emotional awareness, strengthen authentic communication, and cultivate creativity.
No dance experience is required—just an open mind, an open heart, and a willingness to explore.
What You'll Experience
This innovative workshop combines the movement expertise of 333nergy with holistic movement education and embodied wellness practices.
Each session includes:
Guided reflection and group discussion
Breathwork and nervous system regulation
Fascia release and mobility
Stretching and movement preparation
Freestyle movement exploration
Space for creative expression
Meditation and grounding practices
Partner and group movement exercises
Embodiment, confidence, and authentic self-expression
Reflecting on and exploring ways of recognizing our habits
Throughout the program we explore:
Physical, mental, emotional, and spiritual connection
Using archetypes and symbols to explore embodiment
Sensuality through movement
Emotional regulation
Non-verbal communication
Boundaries and healthy relationships
Creativity, playfulness, and presence
Cancellation Policy -
Cancellations after Sep 15 are non-refundable.
Cancellations prior to Sep 15 will get a full refund, less $20 administration fee.
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Event venue
333nergy Dance and Wellness, 345 W Broadway, Vancouver, BC V5Y 1P8, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.