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Bloated, irregular, or wondering if your probiotic does anything? You see "gut health" on yogurt, soda, and granola labels, and it's hard to know what works.Join Coach Justin Collen and Tuesday Hoelscher, RDN, of Cloudline Nutrition for an evening on your gut microbiome and how it shapes your digestion, energy, mood, and performance.
You'll walk away knowing:
• What helps with bloating and constipation
• Whether probiotics, gut supplements, and microbiome test kits are worth your money
• How your gut and brain communicate, and how that affects your energy and mood
• How gut health connects to your training and recovery
• How to eat at least 30 different plants in a week
We stick to what the research supports and give you steps you can start the next day. Bring your questions for the 15-minute Q&A.
Monday, Nov 16 · 5:30–6:30 PM · $45 per person
Register here: https://gtogperformance.com/services-2/events---seminars
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520 W. Midland Ave, Woodland Park, CO, United States
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