About this Event
STRIVE WISDOM | EVENT LEARNING BRIEF
GUT HEALTH AND NUTRITION
Practical Foundations for Everyday Wellness
📍 Austin, Texas, USA
📢 NOTE: The course will be delivered by experienced local trainers.
🌿 COURSE SUMMARY
Explore gut health, nutrition, dietary fibre, probiotics, and everyday habits that support digestive wellness.
📌 01 | THE SESSION AT A GLANCE
📍 Location: Austin, Texas, USA
⏱️ Duration: 1 Full Day – 8 Hours
👨🏫 Delivery: Instructor-led classroom training
🏢 Format: In-person classroom training / Virtual session
🗣️ Language: English
🎓 Credits: 8 PDUs / Training Hours
📜 Certification: Course Completion Certificate
☕ Refreshments: Enjoy complimentary beverages, lunch, and snacks.
🎯 02 | WHY THIS SESSION?
Gut health relates to digestion, nutrient absorption, and the microorganisms living in the digestive tract. Understanding nutrition and lifestyle factors can help individuals make informed decisions about everyday wellbeing.
This session covers the digestive system, gut microbiome, dietary fibre, prebiotics, probiotics, and the relationship between nutrition and digestive health.
Participants also explore hydration, physical activity, sleep, and stress, along with ways to evaluate common gut-health claims.
⚠️ The content focuses on general nutrition education and does not replace individual medical advice or treatment.
🚀 03 | WHAT YOU CAN TAKE INTO YOUR WORK AND DAILY LIFE
By the end of this session, participants will be able to:
✅ Explain the basic functions of the digestive system and gut microbiome.
✅ Differentiate between dietary fibre, prebiotics, and probiotics.
✅ Identify food choices associated with digestive health.
✅ Recognise lifestyle factors that may influence digestive wellbeing.
✅ Apply basic nutrition principles to everyday eating habits.
✅ Evaluate common gut-health claims using evidence-based information.
✅ Recognise when persistent or concerning digestive symptoms require professional advice.
👥 04 | IS THIS SESSION FOR YOU?
🌱 Adults Interested in Everyday Wellness
Understand the relationship between digestion, nutrition, and daily habits.
🥗 Health-Conscious Individuals
Explore dietary fibre, hydration, and balanced eating practices.
💼 Busy Professionals
Examine how eating patterns, sleep, and stress relate to general wellbeing.
📚 Individuals Interested in Nutrition
Learn about digestion, the gut microbiome, and common nutrition concepts.
🌿 Wellness and Lifestyle Learners
Develop an understanding of gut-health information and how to assess common claims.
⚠️ This session is intended for general education and does not provide individual medical advice or treatment.
🌟 05 | THE STRIVE WISDOM APPROACH
🔹 Practical
Explore everyday food choices, nutrition principles, and habits related to digestive health.
🔹 Human-Centred
Recognise individual differences in nutritional needs, food preferences, and food tolerance.
🔹 Responsible
Distinguish general wellness information from unsupported health claims.
🔹 Evidence-Informed
Examine recognised nutrition concepts and consider the quality of health information.
🔹 Applied
Use discussions and practical exercises to connect course concepts with everyday situations.
🤝 06 | FROM INDIVIDUAL LEARNING TO TEAM PRACTICE
🏢 IN-HOUSE TRAINING
Want to train your entire team?
Strive Wisdom can deliver this course as an in-house session tailored to organisational learning objectives, participant needs, and relevant workplace contexts.
The session can include discussions about everyday nutrition, maintaining routines during busy workdays, and evaluating health information. Content can be adapted to the group's existing knowledge and learning requirements.
The programme provides general education and does not include medical assessments, diagnosis, or personalised dietary treatment.
📣 JOIN STRIVE WISDOM
Explore practical nutrition concepts, understand digestive wellness, and develop a more informed approach to everyday wellbeing.
Strive Wisdom
Knowledge to Grow. Skills to Lead.
Agenda
The Seven Practical Areas
Module 1: Understanding Gut Health and Digestion
Info: • Identify the main digestive organs and their functions.
• Explain digestion and nutrient absorption.
• Describe the basic role of the gut microbiome.
• Icebreaker
Module 2: The Gut Microbiome and Its Functions
Info: • Understand the microorganisms living in the digestive tract.
• Explore interactions between gut microorganisms and dietary components.
• Recognise differences in individual gut microbiomes.
• Group Discussion
Module 3: Nutrition and Dietary Fibre
Info: • Identify fibre sources, including fruits, vegetables, legumes and whole grains.
• Understand soluble and insoluble fibre.
• Explore the role of dietary fibre in digestive function.
• Hands on Activity
Module 4: Prebiotics, Probiotics and Fermented Foods
Info: • Explain the differences between prebiotics and probiotics.
• Identify common food sources associated with these concepts.
• Examine probiotic claims and their limitations.
• Case Study
Module 5: Everyday Eating Habits and Digestive Wellness
Info: • Examine how meal patterns and food choices relate to digestive comfort.
• Explore practical ways to include fibre-rich foods in meals.
• Recognise individual food tolerances and nutritional needs.
• Workshop Exercise
Module 6: Lifestyle and the Gut-Brain Connection
Info: • Explain the basic concept of the gut-brain connection.
• Explore the relationship between stress, sleep and digestive symptoms.
• Examine hydration and physical activity in general wellbeing.
• Role Play
Module 7: Evaluating Gut-Health Information
Info: • Assess common claims about gut health and nutrition.
• Recognise the limitations of supplements and general dietary advice.
• Identify when digestive symptoms require professional assessment.
• Simulation
Event venue & nearby stays
Regus - TX, Austin – Spaces 111 Congress, 111 Congress Avenue Suite 500, Austin, United States
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