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Entering the Stillness: Guided Meditations for the Grieving HeartThis free offering is for adults 18 years and older coping with loss from death of any relationship. Guided Imagery is a practice combining relaxation and visualization through guided cues to reduce stress, calm anxiety, and promote emotional well-being. This meditative practice enhances concentration, improves mental flexibility and agility, and improves mental well-being.
📍 Location:
Meditation Room
Hosparus Health Grief Counseling Center
3532 Ephraim McDowell Dr., Louisville, KY 40205
⏰ Time:
Tuesdays | 6:30 – 7:30 PM
📅 Upcoming Dates and Themes:
• July 14 – Creating: Safety and Refuge in the Mind
• August 11 – Slowing Down: Finding Small Moments of Ground
• September 15 – Reflecting and Honoring: Acknowledging Transitions and Impermanence
• October 20– Creating: Making Space for Pain, Anger, and Complexity
• November 10 – Loving-Kindness Towards Self: Connecting and Remembering
• December 8 – Winter: Rest, Holding, and Gentle Renewal
🧘♂️ About the Facilitator:
Emily Vicars is a certified Meditation Teacher through Three Jewels, a non-profit based in New York. She has actively promoted mental wellness since 2020 through Mental Health Louisville and works as an Administrative Coordinator for the Department of Medicine for Hosparus Health.
🚪 Important Note:
Please arrive on time. Building access is not guaranteed once the class has started.
📝 Registration Details:
Registration is required and must be received by noon on the Monday prior to the session you wish to attend.
👉 Sign up here: https://link.hosparushealth.org/8GjK5HA
Or call 502-456-5451.
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Hosparus Health (Grief Counseling Center Louisville), 3532 Ephraim McDowell Dr, Louisville, KY 40205-3224, United States, St Matthews
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